| September 2024 |
| Mon 9: |
609 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
45.99g |
|
57.36g |
|
-
|
-
|
| Sun 8: |
498 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
23.12g |
|
53.18g |
|
-
|
-
|
| Sat 7: |
580 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
40.52g |
|
52.95g |
|
-
|
-
|
| Fri 6: |
567 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
38.00g |
|
58.81g |
|
-
|
-
|
| Thu 5: |
576 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
37.07g |
|
54.51g |
|
-
|
-
|
| Wed 4: |
534 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
40.63g |
|
46.08g |
|
-
|
-
|
| Tue 3: |
614 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
50.24g |
|
50.80g |
|
-
|
-
|
| Mon 2: |
609 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
45.56g |
|
54.71g |
|
-
|
-
|
| Sun 1: |
579 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
45.40g |
|
50.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
501 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
39.61g |
|
38.02g |
|
-
|
-
|
| Fri 30: |
580 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
49.43g |
|
54.55g |
|
-
|
-
|
| Thu 29: |
559 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
43.46g |
|
51.37g |
|
-
|
-
|
| Wed 28: |
398 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
18.53g |
|
57.99g |
|
-
|
-
|
| Tue 27: |
477 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
32.45g |
|
53.02g |
|
-
|
-
|
| Mon 26: |
547 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
42.02g |
|
41.77g |
|
-
|
-
|
| Sun 25: |
533 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
40.56g |
|
47.93g |
|
-
|
-
|
| Sat 24: |
551 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
43.35g |
|
44.68g |
|
-
|
-
|
| Fri 23: |
587 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
46.76g |
|
49.22g |
|
-
|
-
|
| Thu 22: |
562 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
43.76g |
|
47.85g |
|
-
|
-
|
| Wed 21: |
461 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
34.10g |
|
44.94g |
|
-
|
-
|
