nenkuwiie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
54.07g
 
59.43g
 
202.30g
- -
Fri 12: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
51.85g
 
35.18g
 
221.61g
- -
Thu 11: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
31.23g
 
53.62g
 
163.28g
- -
Wed 10: 839 * 47%
Fat:
 
Prot:
 
Carbs:
34.99g
 
33.25g
 
97.92g
1982*  1143
Tue 9: 790 * 44%
Fat:
 
Prot:
 
Carbs:
13.54g
 
34.22g
 
128.47g
1982*  1192
Mon 8: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
40.12g
 
85.83g
 
99.39g
1785*  678
Sun 7: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
40.51g
 
64.80g
 
275.35g
- -
Sat 6: 911 * 51%
Fat:
 
Prot:
 
Carbs:
29.54g
 
51.58g
 
112.16g
1763*  852
Fri 5: 678 * 38%
Fat:
 
Prot:
 
Carbs:
19.99g
 
28.93g
 
82.49g
1836*  1158
Thu 4: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
32.00g
 
59.84g
 
185.97g
1887*  606
Wed 3: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
46.61g
 
51.81g
 
167.58g
1887*  593
Tue 2: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
58.84g
 
35.86g
 
124.42g
1887*  723
Mon 1: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
42.71g
 
31.29g
 
158.57g
1887*  745
January 2021
Sun 31: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
59.52g
 
73.61g
 
179.64g
1691*  129
Sat 30: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
54.45g
 
39.86g
 
114.46g
1782*  699
Fri 29: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
38.10g
 
55.36g
 
166.57g
1782*  542
Thu 28: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
61.11g
 
77.92g
 
101.86g
1701*  467
Wed 27: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
42.07g
 
65.70g
 
98.38g
1991*  962
Tue 26: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
56.41g
 
38.20g
 
93.16g
2467*  1464
Mon 25: 1287 * 46%
Fat:
 
Prot:
 
Carbs:
51.20g
 
50.30g
 
164.03g
1772*  485
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