| December 2023 |
| Mon 4: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
108.84g |
|
2.36g |
|
-
|
-
|
| Sun 3: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
38.82g |
|
50.83g |
|
-
|
-
|
| Fri 1: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
42.81g |
|
20.63g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
33.50g |
|
26.46g |
|
-
|
-
|
| Mon 27: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
35.60g |
|
67.71g |
|
-
|
-
|
| Wed 22: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
14.86g |
|
24.17g |
|
-
|
-
|
| Tue 21: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
50.47g |
|
209.28g |
|
-
|
-
|
| Mon 20: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
30.88g |
|
18.61g |
|
-
|
-
|
| Sat 18: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
38.49g |
|
5.50g |
|
-
|
-
|
| Fri 17: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
65.47g |
|
65.39g |
|
-
|
-
|
| Thu 16: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
65.90g |
|
20.93g |
|
-
|
-
|
| Sat 11: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
50.37g |
|
114.13g |
|
-
|
-
|
| Fri 10: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
22.86g |
|
28.10g |
|
-
|
-
|
| Thu 9: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
37.38g |
|
7.54g |
|
-
|
-
|
| Wed 8: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
43.08g |
|
15.74g |
|
-
|
-
|
| Tue 7: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
45.82g |
|
27.98g |
|
-
|
-
|
| Mon 6: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
71.17g |
|
126.20g |
|
-
|
-
|
| Fri 3: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
47.69g |
|
82.52g |
|
-
|
-
|
| Thu 2: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
25.90g |
|
45.61g |
|
-
|
-
|
| Wed 1: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
54.29g |
|
161.10g |
|
-
|
-
|
