| February 2021 |
| Mon 8: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
6.38g |
|
15.39g |
|
-
|
-
|
| Wed 3: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
37.93g |
|
153.85g |
|
-
|
-
|
| Tue 2: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
7.81g |
|
69.91g |
|
-
|
-
|
| Mon 1: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
103.96g |
|
157.46g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
64.37g |
|
173.29g |
|
1702*
|
 182
|
| Sat 30: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
21.23g |
|
146.68g |
|
1528*
|
774
|
| Fri 29: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
63.95g |
|
125.73g |
|
1570*
|
449
|
| Thu 28: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
77.38g |
|
176.31g |
|
1563*
|
334
|
| Wed 27: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
47.50g |
|
142.28g |
|
1662*
|
577
|
| Tue 26: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
25.69g |
|
113.88g |
|
-
|
-
|
| Mon 25: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
66.76g |
|
166.77g |
|
1669*
|
329
|
| Sun 24: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
45.54g |
|
261.76g |
|
1669*
|
286
|
| Sat 23: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
47.61g |
|
144.98g |
|
1646*
|
670
|
| Fri 22: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
10.66g |
|
97.46g |
|
1672*
|
1096
|
