Irina190875's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
60.02g
 
57.12g
 
115.53g
- -
February 2024
Thu 8: 547 * 42%
Fat:
 
Prot:
 
Carbs:
34.43g
 
21.78g
 
38.42g
- -
January 2024
Tue 23: 393 * 30%
Fat:
 
Prot:
 
Carbs:
26.85g
 
14.40g
 
24.42g
- -
Sun 7: 995 * 77%
Fat:
 
Prot:
 
Carbs:
43.94g
 
50.32g
 
104.78g
- -
November 2023
Sat 4: 531 * 41%
Fat:
 
Prot:
 
Carbs:
18.23g
 
40.32g
 
52.35g
- -
Fri 3: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
43.03g
 
92.00g
 
136.52g
- -
February 2023
Fri 3: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
48.02g
 
65.73g
 
95.09g
- -
Wed 1: 882 * 68%
Fat:
 
Prot:
 
Carbs:
39.60g
 
49.99g
 
81.60g
- -
January 2023
Tue 10: 312 * 24%
Fat:
 
Prot:
 
Carbs:
23.68g
 
17.57g
 
7.00g
- -
December 2022
Mon 19: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
48.31g
 
82.91g
 
132.29g
- -
September 2022
Fri 2: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
29.56g
 
92.69g
 
142.81g
- -
August 2022
Sat 20: 81 * 6%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.95g
 
19.41g
- -
Thu 11: 389 * 30%
Fat:
 
Prot:
 
Carbs:
13.70g
 
29.22g
 
42.17g
- -
Tue 9: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
57.38g
 
71.23g
 
78.28g
- -
July 2022
Sun 10: 436 * 34%
Fat:
 
Prot:
 
Carbs:
23.54g
 
4.93g
 
51.18g
- -
Sat 9: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
46.11g
 
54.13g
 
231.62g
- -
June 2022
Thu 16: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.60g
 
13.77g
- -
Thu 2: 122 * 9%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.38g
 
30.40g
- -
May 2022
Thu 5: 2055 * 158%
Fat:
 
Prot:
 
Carbs:
80.48g
 
76.12g
 
256.77g
- -
Wed 4: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
53.64g
 
38.94g
 
180.47g
- -
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