jessyalessandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 698 * 58%
Fat:
 
Prot:
 
Carbs:
38.84g
 
34.75g
 
52.52g
- -
March 2023
Thu 30: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
6.52g
- -
Wed 29: 222 * 18%
Fat:
 
Prot:
 
Carbs:
14.36g
 
13.67g
 
8.82g
- -
March 2021
Mon 1: 93 * 8%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
February 2021
Thu 18: 848 * 71%
Fat:
 
Prot:
 
Carbs:
26.27g
 
31.45g
 
117.58g
- -
Fri 12: 167 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
10.86g
 
8.23g
- -
Mon 8: 135 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.90g
 
23.00g
- -
Sun 7: 536 * 45%
Fat:
 
Prot:
 
Carbs:
17.87g
 
14.61g
 
80.18g
- -
Fri 5: 113 * 9%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.50g
 
1.60g
- -
Thu 4: 326 * 27%
Fat:
 
Prot:
 
Carbs:
13.10g
 
16.20g
 
27.00g
- -
Wed 3: 575 * 48%
Fat:
 
Prot:
 
Carbs:
32.10g
 
29.72g
 
38.06g
- -
Tue 2: 242 * 20%
Fat:
 
Prot:
 
Carbs:
20.33g
 
14.48g
 
0.42g
- -
Mon 1: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
37.33g
 
31.83g
 
148.46g
- -
January 2021
Sun 31: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
48.44g
 
61.81g
 
176.96g
- -
Sat 30: 844 * 70%
Fat:
 
Prot:
 
Carbs:
34.10g
 
23.00g
 
110.45g
- -
Fri 29: 940 * 78%
Fat:
 
Prot:
 
Carbs:
46.87g
 
17.13g
 
115.49g
- -
Thu 28: 541 * 45%
Fat:
 
Prot:
 
Carbs:
9.44g
 
21.82g
 
92.72g
- -
Wed 27: 942 * 78%
Fat:
 
Prot:
 
Carbs:
34.57g
 
52.38g
 
156.45g
- -
Tue 26: 609 * 51%
Fat:
 
Prot:
 
Carbs:
8.43g
 
71.20g
 
53.85g
- -
Mon 25: 883 * 74%
Fat:
 
Prot:
 
Carbs:
27.56g
 
48.57g
 
108.84g
- -
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