leomaja45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1952 * 59%
Fat:
 
Prot:
 
Carbs:
54.55g
 
99.05g
 
266.31g
- -
Sat 28: 1579 * 48%
Fat:
 
Prot:
 
Carbs:
31.06g
 
81.42g
 
235.05g
- -
Fri 27: 2404 * 73%
Fat:
 
Prot:
 
Carbs:
73.51g
 
136.33g
 
290.58g
- -
Thu 26: 1823 * 55%
Fat:
 
Prot:
 
Carbs:
48.71g
 
84.37g
 
258.83g
- -
Wed 25: 2060 * 62%
Fat:
 
Prot:
 
Carbs:
66.68g
 
86.57g
 
274.40g
1971*  89
Tue 24: 2557 * 77%
Fat:
 
Prot:
 
Carbs:
93.73g
 
100.57g
 
323.21g
1971*  586
Mon 23: 1443 * 44%
Fat:
 
Prot:
 
Carbs:
33.48g
 
72.15g
 
213.05g
2333*  890
Sun 22: 2241 * 68%
Fat:
 
Prot:
 
Carbs:
72.47g
 
94.61g
 
297.64g
- -
Sat 21: 1980 * 60%
Fat:
 
Prot:
 
Carbs:
48.46g
 
89.21g
 
295.43g
- -
Fri 20: 2253 * 68%
Fat:
 
Prot:
 
Carbs:
80.86g
 
115.81g
 
270.68g
- -
Thu 19: 1524 * 46%
Fat:
 
Prot:
 
Carbs:
60.58g
 
119.10g
 
113.03g
- -
Wed 18: 1926 * 58%
Fat:
 
Prot:
 
Carbs:
95.06g
 
75.03g
 
178.20g
- -
Tue 17: 2743 * 83%
Fat:
 
Prot:
 
Carbs:
130.72g
 
93.24g
 
288.49g
- -
Mon 16: 1415 * 43%
Fat:
 
Prot:
 
Carbs:
49.44g
 
115.60g
 
117.93g
2333*  918
Sun 15: 1759 * 53%
Fat:
 
Prot:
 
Carbs:
61.79g
 
76.39g
 
223.09g
- -
Sat 14: 1811 * 55%
Fat:
 
Prot:
 
Carbs:
58.16g
 
88.71g
 
220.09g
- -
Fri 13: 1967 * 60%
Fat:
 
Prot:
 
Carbs:
71.75g
 
109.06g
 
222.39g
- -
Thu 12: 1698 * 51%
Fat:
 
Prot:
 
Carbs:
85.00g
 
74.26g
 
158.64g
- -
Wed 11: 2121 * 64%
Fat:
 
Prot:
 
Carbs:
101.56g
 
54.03g
 
244.52g
- -
Tue 10: 2164 * 66%
Fat:
 
Prot:
 
Carbs:
91.84g
 
76.28g
 
251.34g
- -
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