| December 2022 |
| Mon 5: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
15.06g |
|
9.13g |
|
-
|
-
|
| Sun 4: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
63.16g |
|
95.23g |
|
-
|
-
|
| Sat 3: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
43.49g |
|
77.92g |
|
2500*
|
 1852
|
| Fri 2: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
90.81g |
|
100.90g |
|
-
|
-
|
| Thu 1: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
45.47g |
|
116.99g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
16.26g |
|
29.66g |
|
-
|
-
|
| Tue 29: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
33.50g |
|
113.84g |
|
-
|
-
|
| Mon 28: |
1701 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
121.69g |
|
85.81g |
|
-
|
-
|
| Sun 27: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
49.41g |
|
31.92g |
|
-
|
-
|
| Sat 26: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
17.14g |
|
10.72g |
|
-
|
-
|
| Fri 25: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
28.14g |
|
51.83g |
|
-
|
-
|
| Thu 24: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
58.06g |
|
81.09g |
|
-
|
-
|
| Wed 23: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
51.42g |
|
112.50g |
|
-
|
-
|
| Tue 22: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
77.79g |
|
140.90g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
10.57g |
|
12.35g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
7.90g |
|
39.85g |
|
-
|
-
|
| Thu 24: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
16.81g |
|
40.45g |
|
-
|
-
|
| Wed 23: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
38.86g |
|
113.04g |
|
-
|
-
|
| Tue 22: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
31.70g |
|
117.26g |
|
-
|
-
|
| Mon 21: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
52.85g |
|
142.94g |
|
-
|
-
|
