alexdelphin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 599 * 40%
Fat:
 
Prot:
 
Carbs:
18.87g
 
18.02g
 
86.26g
- -
February 2021
Tue 16: 489 * 33%
Fat:
 
Prot:
 
Carbs:
8.64g
 
33.83g
 
69.56g
- -
Mon 15: 587 * 39%
Fat:
 
Prot:
 
Carbs:
12.15g
 
32.78g
 
88.43g
- -
Sun 14: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
25.34g
 
66.22g
 
139.94g
- -
Sat 13: 884 * 59%
Fat:
 
Prot:
 
Carbs:
31.86g
 
30.84g
 
116.22g
- -
Fri 12: 640 * 43%
Fat:
 
Prot:
 
Carbs:
17.00g
 
28.65g
 
94.14g
- -
Thu 11: 915 * 51%
Fat:
 
Prot:
 
Carbs:
23.22g
 
47.93g
 
130.81g
- -
Wed 10: 565 * 31%
Fat:
 
Prot:
 
Carbs:
11.71g
 
26.99g
 
91.73g
- -
Tue 9: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
79.30g
 
49.81g
 
97.49g
- -
Mon 8: 806 * 45%
Fat:
 
Prot:
 
Carbs:
22.83g
 
34.13g
 
112.78g
- -
Sun 7: 620 * 34%
Fat:
 
Prot:
 
Carbs:
34.00g
 
29.95g
 
47.50g
- -
Sat 6: 854 * 47%
Fat:
 
Prot:
 
Carbs:
42.94g
 
33.97g
 
81.68g
- -
Fri 5: 357 * 20%
Fat:
 
Prot:
 
Carbs:
11.68g
 
30.82g
 
32.20g
- -
Wed 3: 732 * 41%
Fat:
 
Prot:
 
Carbs:
34.25g
 
31.85g
 
72.70g
- -
Tue 2: 746 * 41%
Fat:
 
Prot:
 
Carbs:
27.50g
 
27.77g
 
95.26g
- -
Mon 1: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
40.76g
 
56.15g
 
127.00g
- -
January 2021
Sun 31: 391 * 21%
Fat:
 
Prot:
 
Carbs:
11.18g
 
23.05g
 
51.19g
- -
Sat 30: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
18.37g
 
37.38g
 
171.08g
- -
Fri 29: 706 * 37%
Fat:
 
Prot:
 
Carbs:
26.72g
 
27.26g
 
88.31g
- -
Thu 28: 779 * 41%
Fat:
 
Prot:
 
Carbs:
15.53g
 
26.01g
 
131.84g
- -
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