| November 2023 |
| Tue 21: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
53.71g |
|
159.21g |
|
-
|
-
|
| Mon 20: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
21.26g |
|
18.07g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
595 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
28.00g |
|
32.62g |
|
-
|
-
|
| Sun 17: |
691 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
28.10g |
|
32.67g |
|
-
|
-
|
| Sat 16: |
2441 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
140.71g |
|
53.21g |
|
231.97g |
|
-
|
-
|
| Fri 15: |
2713 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
147.71g |
|
95.59g |
|
242.03g |
|
2938*
|
 225
|
| July 2022 |
| Sun 17: |
1673 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
82.30g |
|
129.37g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
31.75g |
|
134.24g |
|
-
|
-
|
| Thu 6: |
2138 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
91.50g |
|
293.37g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
38.60g |
|
47.05g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
35.12g |
|
89.08g |
|
-
|
-
|
| Thu 26: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
11.16g |
|
26.85g |
|
-
|
-
|
| Wed 25: |
2469 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
135.70g |
|
100.14g |
|
213.64g |
|
-
|
-
|
| Mon 23: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
30.69g |
|
167.64g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
16.24g |
|
38.72g |
|
-
|
-
|
| Thu 10: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
50.30g |
|
145.15g |
|
-
|
-
|
| Mon 7: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
38.22g |
|
168.79g |
|
-
|
-
|
| Thu 3: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
21.41g |
|
83.61g |
|
-
|
-
|
| Wed 2: |
2034 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
69.23g |
|
213.66g |
|
-
|
-
|
| Tue 1: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
71.90g |
|
227.41g |
|
-
|
-
|
