| July 2024 |
| Tue 9: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
110.94g |
|
107.98g |
|
-
|
-
|
| Mon 8: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
110.94g |
|
109.58g |
|
-
|
-
|
| Sun 7: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
82.23g |
|
114.90g |
|
-
|
-
|
| Sat 6: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
82.23g |
|
114.90g |
|
-
|
-
|
| Fri 5: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
109.30g |
|
186.92g |
|
-
|
-
|
| Wed 3: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
55.00g |
|
149.51g |
|
5*
|
 1049
|
| Tue 2: |
-
|
-
|
|
82*
|
-
|
| Mon 1: |
-
|
-
|
|
62*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
244*
|
-
|
| Sat 29: |
2127 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
187.80g |
|
214.02g |
|
1072*
|
1055
|
| Fri 28: |
1858 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
151.38g |
|
195.09g |
|
1164*
|
694
|
| Thu 27: |
1836 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
145.98g |
|
195.44g |
|
917*
|
919
|
| Wed 26: |
2023 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
104.45g |
|
262.13g |
|
1159*
|
864
|
| Tue 25: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
83.66g |
|
210.27g |
|
1041*
|
617
|
| Mon 24: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
9.60g |
|
37.16g |
|
794*
|
 579
|
| Sun 23: |
-
|
-
|
|
450*
|
-
|
| Sat 22: |
-
|
-
|
|
64*
|
-
|
| Fri 21: |
-
|
-
|
|
195*
|
-
|
| Thu 20: |
-
|
-
|
|
386*
|
-
|
| Wed 19: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
116.93g |
|
204.82g |
|
756*
|
1056
|
| Tue 18: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
110.45g |
|
174.66g |
|
939*
|
723
|
| Mon 17: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
109.93g |
|
172.51g |
|
1164*
|
378
|
| Sun 16: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
126.75g |
|
152.32g |
|
1045*
|
554
|
| Sat 15: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
106.00g |
|
163.24g |
|
1018*
|
553
|
| Fri 14: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
99.33g |
|
133.91g |
|
149*
|
1327
|
