alexfuriato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 265 * -
Fat:
 
Prot:
 
Carbs:
8.38g
 
10.51g
 
36.67g
- -
April 2021
Sun 25: 150 * -
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Fri 23: 241 * -
Fat:
 
Prot:
 
Carbs:
13.48g
 
2.45g
 
28.47g
- -
March 2021
Wed 10: 209 * -
Fat:
 
Prot:
 
Carbs:
3.66g
 
5.96g
 
37.34g
- -
Wed 3: 209 * -
Fat:
 
Prot:
 
Carbs:
3.66g
 
5.96g
 
37.34g
- -
February 2021
Sun 28: 1096 * -
Fat:
 
Prot:
 
Carbs:
46.30g
 
33.80g
 
135.50g
- -
Thu 11: 726 * -
Fat:
 
Prot:
 
Carbs:
28.58g
 
38.11g
 
73.86g
- -
Wed 10: 209 * -
Fat:
 
Prot:
 
Carbs:
3.66g
 
5.96g
 
37.34g
- -
Tue 9: 1258 * -
Fat:
 
Prot:
 
Carbs:
64.04g
 
78.54g
 
91.15g
- -
Sun 7: 465 * -
Fat:
 
Prot:
 
Carbs:
23.99g
 
9.63g
 
52.21g
1651*  1186
Sat 6: 977 * -
Fat:
 
Prot:
 
Carbs:
46.98g
 
61.15g
 
75.18g
- -
Fri 5: 642 * -
Fat:
 
Prot:
 
Carbs:
12.66g
 
34.76g
 
89.86g
- -
Thu 4: 1123 * -
Fat:
 
Prot:
 
Carbs:
34.06g
 
83.25g
 
113.54g
1608*  485
Wed 3: 420 * -
Fat:
 
Prot:
 
Carbs:
10.53g
 
13.84g
 
68.19g
- -
Tue 2: 1009 * -
Fat:
 
Prot:
 
Carbs:
47.69g
 
58.11g
 
86.37g
- -
Mon 1: 1029 * -
Fat:
 
Prot:
 
Carbs:
42.61g
 
57.10g
 
96.33g
- -
January 2021
Sat 30: 257 * -
Fat:
 
Prot:
 
Carbs:
3.71g
 
8.07g
 
45.60g
- -
Fri 29: 764 * -
Fat:
 
Prot:
 
Carbs:
28.43g
 
27.36g
 
97.03g
- -
Thu 28: 884 * -
Fat:
 
Prot:
 
Carbs:
37.81g
 
50.66g
 
82.77g
- -
Wed 27: 665 * -
Fat:
 
Prot:
 
Carbs:
12.14g
 
36.79g
 
93.22g
- -
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