adriana lirani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
47.30g
 
76.44g
 
192.13g
- -
Sun 15: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
37.32g
 
41.94g
 
183.78g
- -
Thu 12: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
49.98g
 
85.75g
 
206.12g
- -
Wed 11: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
41.77g
 
66.77g
 
192.56g
- -
Tue 10: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
22.00g
 
77.65g
 
228.05g
- -
Mon 9: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
45.52g
 
66.35g
 
246.35g
- -
Sun 8: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
55.78g
 
43.50g
 
223.37g
- -
Sat 7: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
47.64g
 
38.05g
 
134.76g
- -
Fri 6: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
79.68g
 
54.47g
 
196.71g
- -
Thu 5: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
37.85g
 
77.96g
 
211.47g
- -
Wed 4: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
66.57g
 
79.63g
 
160.23g
- -
Mon 2: 982 * 65%
Fat:
 
Prot:
 
Carbs:
27.80g
 
51.56g
 
126.38g
- -
August 2024
Sat 31: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
51.78g
 
51.36g
 
181.97g
- -
Fri 30: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
54.40g
 
61.79g
 
196.20g
- -
Thu 29: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
45.44g
 
48.25g
 
256.08g
- -
Wed 28: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
46.15g
 
77.43g
 
225.04g
- -
Tue 27: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
65.83g
 
65.36g
 
225.05g
- -
Mon 26: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
39.41g
 
64.32g
 
233.29g
- -
Sun 25: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
43.64g
 
33.70g
 
234.15g
- -
Sat 24: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
69.29g
 
64.16g
 
207.59g
- -
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