| July 2023 |
| Mon 31: |
-
|
-
|
|
448*
|
-
|
| Sun 30: |
-
|
-
|
|
120*
|
-
|
| Wed 26: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
11.69g |
|
41.29g |
|
26*
|
 249
|
| Tue 25: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
24.28g |
|
62.75g |
|
501*
|
45
|
| Mon 24: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
41.21g |
|
132.24g |
|
63*
|
1038
|
| Sun 23: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
42.62g |
|
192.79g |
|
30*
|
1322
|
| Sat 22: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
47.04g |
|
158.16g |
|
27*
|
1020
|
| Fri 21: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
25.38g |
|
94.96g |
|
60*
|
615
|
| Thu 20: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
87.52g |
|
197.94g |
|
369*
|
1452
|
| Wed 19: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
45.46g |
|
72.83g |
|
34*
|
687
|
| Tue 18: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
50.37g |
|
132.64g |
|
275*
|
816
|
| Mon 17: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
30.09g |
|
29.65g |
|
301*
|
76
|
| Sun 16: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
30.57g |
|
202.10g |
|
-
|
-
|
| Sat 15: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
73.11g |
|
192.65g |
|
-
|
-
|
| Fri 14: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
61.25g |
|
125.99g |
|
23*
|
1383
|
| April 2023 |
| Sun 2: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
25.08g |
|
95.92g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
32.37g |
|
40.83g |
|
-
|
-
|
| Tue 28: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
19.40g |
|
62.38g |
|
-
|
-
|
| Mon 27: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
50.80g |
|
262.94g |
|
-
|
-
|
| Sun 26: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
87.81g |
|
116.82g |
|
-
|
-
|
| Sat 25: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
89.20g |
|
148.61g |
|
-
|
-
|
| Fri 24: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
44.34g |
|
149.76g |
|
-
|
-
|
