| Daily Average: |
Exercise: 1430 Cals |
|
Food: 1497 Cals |
(Fat: 58.12g, Protein: 59.06g, Carbs: 174.13g) |
| Monthly Total: |
Exercise: 40041 Cals |
|
Food: 37428 Cals |
(Fat: 1452.97g, Protein: 1476.42g, Carbs: 4353.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 54 |
|
2
 |
Net -1147 |
|
3
|
Net 507 |
|
4
|
Net 212 |
|
5
|
Net 104 |
|
6
|
Net -39 |
|
7
|
Net 681 |
|
8
|
Net 467 |
|
9
|
Net 50 |
|
10
|
Net -997 |
|
11
|
12
|
13
|
14
|
Net -474 |
|
15
|
Net -284 |
|
16
|
Net 214 |
|
17
|
Net 36 |
|
18
|
Net 368 |
|
19
|
Net 142 |
|
20
|
Net 253 |
|
21
|
Net 492 |
|
22
|
Net 520 |
|
23
|
Net -119 |
|
24
|
Net 384 |
|
25
|
Net 216 |
|
26
|
Net 621 |
|
27
|
Net -841 |
|
28
|
Net 224 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (07 Oct 22)
|
