| December 2023 |
| Mon 18: |
1057 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
66.64g |
|
108.02g |
|
-
|
-
|
| Mon 11: |
1072 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
36.14g |
|
132.32g |
|
-
|
-
|
| Sun 10: |
2677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
116.95g |
|
392.66g |
|
-
|
-
|
| Wed 6: |
3206 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
151.63g |
|
85.36g |
|
379.91g |
|
-
|
-
|
| Tue 5: |
532 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
15.22g |
|
69.83g |
|
-
|
-
|
| Sun 3: |
916 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
48.42g |
|
94.05g |
|
-
|
-
|
| Sat 2: |
2717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
131.63g |
|
232.49g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1143 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
62.98g |
|
80.08g |
|
-
|
-
|
| Sat 25: |
2344 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
120.67g |
|
154.90g |
|
-
|
-
|
| Fri 24: |
2762 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
107.01g |
|
179.51g |
|
246.14g |
|
2575*
|
 187
|
| Thu 23: |
2031 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
117.22g |
|
224.25g |
|
-
|
-
|
| Mon 20: |
1500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
86.35g |
|
178.33g |
|
-
|
-
|
| Wed 15: |
1319 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
21.23g |
|
174.16g |
|
-
|
-
|
| Sun 12: |
1786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
101.43g |
|
219.00g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1023 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
15.73g |
|
145.23g |
|
-
|
-
|
| Thu 26: |
1708 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
98.06g |
|
179.61g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
2398 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
128.09g |
|
81.95g |
|
224.61g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
1505 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
53.78g |
|
173.22g |
|
-
|
-
|
| Sun 7: |
658 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
15.98g |
|
115.71g |
|
-
|
-
|
| Sat 6: |
4456 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
283.74g |
|
158.52g |
|
317.36g |
|
-
|
-
|
