| March 2021 |
| Tue 2: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
19.86g |
|
25.62g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
20.76g |
|
71.45g |
|
1292*
|
 644
|
| Fri 12: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
13.11g |
|
18.35g |
|
-
|
-
|
| Thu 11: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
21.73g |
|
119.34g |
|
-
|
-
|
| Wed 10: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
37.98g |
|
42.26g |
|
1270*
|
831
|
| Tue 9: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
34.85g |
|
137.54g |
|
1266*
|
226
|
| Mon 8: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
25.88g |
|
42.54g |
|
1312*
|
849
|
| Sun 7: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
46.18g |
|
114.25g |
|
-
|
-
|
| Sat 6: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
59.32g |
|
142.13g |
|
1266*
|
27
|
| Fri 5: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
28.55g |
|
76.41g |
|
-
|
-
|
| Thu 4: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
32.71g |
|
85.29g |
|
1261*
|
527
|
| Wed 3: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
28.29g |
|
87.72g |
|
-
|
-
|
| Tue 2: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
40.91g |
|
118.70g |
|
1327*
|
439
|
| Mon 1: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
35.07g |
|
110.55g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
38.21g |
|
118.11g |
|
1349*
|
459
|
| Sat 30: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
24.01g |
|
116.07g |
|
1228*
|
440
|
| Fri 29: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
28.46g |
|
84.22g |
|
1228*
|
500
|
| Thu 28: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
26.76g |
|
95.48g |
|
-
|
-
|
| Wed 27: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
30.55g |
|
99.11g |
|
1295*
|
593
|
| Tue 26: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
16.10g |
|
90.65g |
|
1272*
|
662
|
