DS_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 539 * 35%
Fat:
 
Prot:
 
Carbs:
15.24g
 
47.69g
 
54.58g
- -
August 2024
Fri 2: 1242 * 80%
Fat:
 
Prot:
 
Carbs:
33.91g
 
81.67g
 
165.63g
- -
Thu 1: 739 * 47%
Fat:
 
Prot:
 
Carbs:
28.02g
 
27.90g
 
102.56g
- -
July 2024
Tue 16: 587 * 38%
Fat:
 
Prot:
 
Carbs:
16.77g
 
22.83g
 
93.10g
- -
Sun 7: 705 * 45%
Fat:
 
Prot:
 
Carbs:
24.46g
 
26.15g
 
94.47g
- -
June 2024
Mon 10: 678 * 43%
Fat:
 
Prot:
 
Carbs:
27.34g
 
30.16g
 
75.78g
- -
May 2024
Tue 21: 1005 * 64%
Fat:
 
Prot:
 
Carbs:
32.95g
 
43.52g
 
138.44g
- -
Sat 18: 444 * 28%
Fat:
 
Prot:
 
Carbs:
13.44g
 
18.61g
 
65.38g
- -
Fri 17: 707 * 45%
Fat:
 
Prot:
 
Carbs:
31.67g
 
27.07g
 
79.84g
- -
Thu 16: 2005 * 129%
Fat:
 
Prot:
 
Carbs:
63.74g
 
88.89g
 
288.59g
- -
Wed 15: 1832 * 117%
Fat:
 
Prot:
 
Carbs:
64.11g
 
90.23g
 
242.26g
- -
Tue 14: 1201 * 77%
Fat:
 
Prot:
 
Carbs:
31.82g
 
68.40g
 
169.14g
- -
Mon 13: 1171 * 75%
Fat:
 
Prot:
 
Carbs:
32.87g
 
78.15g
 
149.69g
- -
Sun 12: 1500 * 96%
Fat:
 
Prot:
 
Carbs:
38.88g
 
91.98g
 
209.90g
- -
Sat 11: 1630 * 104%
Fat:
 
Prot:
 
Carbs:
78.93g
 
75.57g
 
176.49g
- -
Fri 10: 1352 * 87%
Fat:
 
Prot:
 
Carbs:
53.22g
 
83.94g
 
144.25g
- -
Thu 9: 1449 * 93%
Fat:
 
Prot:
 
Carbs:
53.81g
 
85.00g
 
168.51g
- -
Wed 8: 1613 * 103%
Fat:
 
Prot:
 
Carbs:
37.32g
 
124.34g
 
211.12g
- -
Tue 7: 1382 * 89%
Fat:
 
Prot:
 
Carbs:
20.43g
 
90.54g
 
225.30g
- -
Mon 6: 1261 * 81%
Fat:
 
Prot:
 
Carbs:
25.24g
 
69.65g
 
201.57g
- -
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