SWM80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 2209 * 69%
Fat:
 
Prot:
 
Carbs:
68.28g
 
141.59g
 
241.99g
- -
September 2023
Tue 12: 2288 * 72%
Fat:
 
Prot:
 
Carbs:
60.98g
 
146.72g
 
280.42g
- -
June 2022
Fri 24: 190 * 7%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.00g
 
28.60g
- -
December 2021
Thu 9: - - 5* -
Wed 8: - - 25* -
Tue 7: - - 5* -
Mon 6: - - 7* -
Sun 5: - - 752* -
Sat 4: - - 15* -
Fri 3: - - 4* -
Thu 2: - - 6* -
Wed 1: - - 13* -
November 2021
Tue 30: - - 3* -
Mon 29: - - 5* -
Sat 27: - - 1* -
Fri 26: - - 4* -
Wed 24: - - 5* -
Tue 23: - - 3* -
Mon 22: - - 4* -
Sun 21: - - 941* -
Sat 20: - - 6* -
Fri 19: - - 10* -
Thu 18: - - 21* -
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