Nataliia7803's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 359 * 22%
Fat:
 
Prot:
 
Carbs:
27.25g
 
9.77g
 
20.53g
- -
Thu 22: 282 * 18%
Fat:
 
Prot:
 
Carbs:
9.57g
 
13.74g
 
36.43g
- -
Wed 21: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
59.61g
 
52.72g
 
86.62g
- -
Tue 20: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
77.94g
 
87.39g
 
144.60g
- -
Mon 19: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
90.32g
 
61.29g
 
114.77g
- -
Sun 18: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
46.15g
 
82.80g
 
179.77g
- -
Sat 17: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
57.11g
 
99.22g
 
109.52g
- -
Fri 16: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
60.56g
 
121.52g
 
162.23g
- -
Thu 15: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
88.07g
 
100.00g
 
194.28g
- -
Wed 14: 1898 * 146%
Fat:
 
Prot:
 
Carbs:
89.26g
 
129.79g
 
141.28g
- -
Tue 13: 996 * 77%
Fat:
 
Prot:
 
Carbs:
71.75g
 
35.52g
 
55.96g
- -
Mon 12: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
54.01g
 
66.49g
 
140.69g
- -
Sun 11: 1779 * 137%
Fat:
 
Prot:
 
Carbs:
104.91g
 
86.88g
 
131.75g
- -
Sat 10: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
81.21g
 
60.92g
 
153.35g
- -
Fri 9: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
75.74g
 
68.29g
 
123.27g
- -
Thu 8: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
43.90g
 
43.16g
 
198.76g
- -
Wed 7: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
75.32g
 
43.09g
 
199.69g
- -
Tue 6: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
80.53g
 
44.97g
 
133.83g
- -
Mon 5: 1886 * 145%
Fat:
 
Prot:
 
Carbs:
94.99g
 
54.52g
 
218.17g
- -
Sun 4: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
44.30g
 
33.10g
 
203.40g
- -
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