| September 2023 |
| Fri 1: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
22.67g |
|
27.59g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
57.70g |
|
81.69g |
|
-
|
-
|
| Wed 30: |
1806 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
114.32g |
|
152.05g |
|
-
|
-
|
| Tue 29: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
97.12g |
|
175.13g |
|
-
|
-
|
| Mon 28: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
54.11g |
|
122.84g |
|
-
|
-
|
| Sun 27: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
49.49g |
|
109.96g |
|
-
|
-
|
| Thu 24: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
32.50g |
|
14.21g |
|
-
|
-
|
| Wed 23: |
336 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
13.38g |
|
26.68g |
|
-
|
-
|
| Tue 22: |
2665 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
114.80g |
|
195.39g |
|
206.22g |
|
-
|
-
|
| Mon 21: |
479 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
20.10g |
|
71.97g |
|
-
|
-
|
| Sun 20: |
1902 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
60.69g |
|
240.69g |
|
-
|
-
|
| Sat 19: |
2088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.96g |
|
99.33g |
|
207.03g |
|
-
|
-
|
| Fri 18: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
36.26g |
|
95.70g |
|
-
|
-
|
| Thu 17: |
2087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.17g |
|
72.59g |
|
206.40g |
|
-
|
-
|
| Wed 16: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
79.05g |
|
118.50g |
|
-
|
-
|
| Mon 7: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
36.92g |
|
109.82g |
|
-
|
-
|
| Sun 6: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
39.23g |
|
100.15g |
|
-
|
-
|
| Sat 5: |
1846 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
90.78g |
|
219.47g |
|
-
|
-
|
| Fri 4: |
1977 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
86.59g |
|
264.96g |
|
-
|
-
|
| Thu 3: |
1757 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
61.18g |
|
204.25g |
|
-
|
-
|
