konul999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 744 * 39%
Fat:
 
Prot:
 
Carbs:
4.46g
 
21.26g
 
155.09g
- -
February 2024
Mon 19: 611 * 32%
Fat:
 
Prot:
 
Carbs:
28.53g
 
56.82g
 
34.94g
- -
Sat 10: 945 * 50%
Fat:
 
Prot:
 
Carbs:
46.08g
 
56.12g
 
79.24g
- -
October 2023
Tue 17: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
51.42g
 
70.06g
 
93.49g
- -
July 2023
Thu 20: 493 * 26%
Fat:
 
Prot:
 
Carbs:
16.77g
 
12.71g
 
79.68g
- -
May 2023
Tue 16: 740 * 39%
Fat:
 
Prot:
 
Carbs:
38.56g
 
8.68g
 
93.56g
- -
November 2022
Fri 4: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
71.66g
 
67.37g
 
139.34g
- -
October 2022
Tue 25: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
45.16g
 
64.46g
 
112.25g
- -
September 2022
Sat 3: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
58.39g
 
63.91g
 
98.33g
- -
Fri 2: 407 * 21%
Fat:
 
Prot:
 
Carbs:
17.98g
 
22.11g
 
41.95g
- -
August 2022
Mon 1: 436 * 23%
Fat:
 
Prot:
 
Carbs:
22.70g
 
19.74g
 
39.93g
- -
July 2022
Sat 16: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
67.24g
 
59.20g
 
165.54g
- -
Fri 15: 870 * 46%
Fat:
 
Prot:
 
Carbs:
41.51g
 
43.86g
 
85.13g
- -
Thu 14: 721 * 38%
Fat:
 
Prot:
 
Carbs:
24.33g
 
73.64g
 
48.31g
- -
Wed 13: 931 * 49%
Fat:
 
Prot:
 
Carbs:
23.83g
 
54.29g
 
131.78g
- -
Tue 12: 957 * 50%
Fat:
 
Prot:
 
Carbs:
24.76g
 
50.22g
 
138.87g
- -
Fri 8: 674 * 35%
Fat:
 
Prot:
 
Carbs:
6.28g
 
39.46g
 
121.66g
- -
Wed 6: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
22.86g
 
51.32g
 
180.06g
- -
June 2022
Tue 28: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
34.02g
 
76.30g
 
123.84g
- -
Fri 17: 711 * 37%
Fat:
 
Prot:
 
Carbs:
7.51g
 
49.69g
 
118.24g
- -
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