| April 2023 |
| Mon 17: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
8.46g |
|
42.32g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.02g |
|
9.42g |
|
-
|
-
|
| Wed 8: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
87.94g |
|
115.49g |
|
-
|
-
|
| Tue 7: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
70.62g |
|
119.55g |
|
-
|
-
|
| Mon 6: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
40.39g |
|
179.26g |
|
-
|
-
|
| Sun 5: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
89.98g |
|
102.33g |
|
-
|
-
|
| Sat 4: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
83.28g |
|
183.24g |
|
-
|
-
|
| Fri 3: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
103.85g |
|
52.13g |
|
-
|
-
|
| Thu 2: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
32.92g |
|
63.53g |
|
-
|
-
|
| Wed 1: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
37.49g |
|
68.23g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
32.94g |
|
101.39g |
|
-
|
-
|
| Mon 30: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
64.92g |
|
128.43g |
|
-
|
-
|
| Sun 29: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
73.57g |
|
100.06g |
|
-
|
-
|
| Sat 28: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
105.08g |
|
131.97g |
|
-
|
-
|
| Fri 27: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
80.93g |
|
185.54g |
|
-
|
-
|
| Thu 26: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
69.25g |
|
98.46g |
|
-
|
-
|
| Wed 25: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
27.71g |
|
174.59g |
|
-
|
-
|
| Tue 24: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
51.28g |
|
108.26g |
|
-
|
-
|
| Mon 23: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
56.36g |
|
110.38g |
|
-
|
-
|
| Sun 22: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
66.31g |
|
84.54g |
|
-
|
-
|
