luvlis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 617 * 36%
Fat:
 
Prot:
 
Carbs:
32.98g
 
24.59g
 
53.08g
- -
Sat 15: 655 * 39%
Fat:
 
Prot:
 
Carbs:
30.42g
 
27.50g
 
69.32g
- -
Fri 14: 436 * 26%
Fat:
 
Prot:
 
Carbs:
25.80g
 
18.26g
 
29.62g
- -
Thu 13: 576 * 34%
Fat:
 
Prot:
 
Carbs:
25.14g
 
14.04g
 
76.56g
- -
Tue 11: 507 * 30%
Fat:
 
Prot:
 
Carbs:
25.47g
 
16.30g
 
51.81g
- -
Mon 10: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
65.29g
 
78.79g
 
223.42g
- -
Fri 7: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
64.66g
 
50.36g
 
185.99g
- -
Thu 6: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
91.87g
 
59.59g
 
194.25g
- -
Wed 5: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
92.94g
 
57.82g
 
250.80g
- -
Tue 4: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
80.40g
 
87.10g
 
205.94g
- -
Mon 3: 649 * 38%
Fat:
 
Prot:
 
Carbs:
37.26g
 
32.73g
 
44.74g
- -
Sun 2: 739 * 43%
Fat:
 
Prot:
 
Carbs:
36.40g
 
11.80g
 
94.00g
- -
Sat 1: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
74.57g
 
58.58g
 
173.54g
- -
May 2024
Fri 31: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
44.87g
 
50.71g
 
134.52g
- -
Thu 30: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
60.61g
 
37.77g
 
152.63g
- -
Wed 29: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
61.17g
 
57.33g
 
111.18g
- -
Thu 23: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
66.81g
 
43.77g
 
219.70g
- -
Wed 22: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
60.33g
 
55.65g
 
172.41g
- -
Tue 21: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
44.25g
 
65.86g
 
227.47g
- -
Mon 20: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
74.46g
 
73.29g
 
234.20g
- -
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