| October 2021 |
| Wed 6: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
33.53g |
|
39.00g |
|
-
|
-
|
| Tue 5: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
3.43g |
|
25.13g |
|
-
|
-
|
| Mon 4: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
16.77g |
|
33.85g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
17.46g |
|
51.07g |
|
-
|
-
|
| Tue 7: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
52.95g |
|
25.92g |
|
-
|
-
|
| Mon 6: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
57.75g |
|
61.51g |
|
-
|
-
|
| Sun 5: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Thu 2: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
35.18g |
|
39.01g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
57.03g |
|
88.36g |
|
-
|
-
|
| Thu 26: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
57.89g |
|
99.66g |
|
-
|
-
|
| Wed 25: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
26.21g |
|
26.38g |
|
-
|
-
|
| Tue 24: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
71.08g |
|
93.36g |
|
-
|
-
|
| Mon 23: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
69.79g |
|
118.17g |
|
-
|
-
|
| Sun 22: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
78.48g |
|
77.48g |
|
-
|
-
|
| Sat 21: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
26.97g |
|
102.73g |
|
-
|
-
|
| Fri 20: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
12.51g |
|
11.45g |
|
-
|
-
|
| Thu 19: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
3.39g |
|
37.25g |
|
-
|
-
|
| Tue 17: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
45.04g |
|
57.99g |
|
-
|
-
|
| Sat 14: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
15.76g |
|
12.58g |
|
-
|
-
|
| Fri 13: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
20.81g |
|
0.00g |
|
-
|
-
|
