aureliazali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 26: 970 * 54%
Fat:
 
Prot:
 
Carbs:
29.93g
 
35.16g
 
142.33g
1488  518
Wed 25: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
70.03g
 
65.41g
 
197.89g
1488*  217
Tue 24: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
37.92g
 
57.51g
 
216.96g
1562  6
Mon 23: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
61.97g
 
59.65g
 
150.17g
1488  51
Thu 19: 783 * 44%
Fat:
 
Prot:
 
Carbs:
34.79g
 
40.72g
 
79.20g
1644  861
Wed 18: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
51.60g
 
55.52g
 
147.39g
1757  231
Tue 17: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
57.06g
 
69.70g
 
166.95g
1528  71
Mon 16: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
27.90g
 
54.24g
 
205.87g
1478*  186
Thu 12: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
80.89g
 
61.88g
 
193.30g
1491  306
Wed 11: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
39.45g
 
52.33g
 
182.16g
1523  251
Tue 10: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
42.12g
 
36.03g
 
198.35g
1491  94
Mon 9: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
110.77g
 
110.66g
 
174.91g
1523*  918
Sun 8: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
49.66g
 
71.48g
 
129.43g
1491  37
Sat 7: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
63.18g
 
65.23g
 
209.96g
1518*  401
Fri 6: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
54.34g
 
73.28g
 
189.65g
1518*  259
Thu 5: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
80.42g
 
75.52g
 
136.13g
1518*  100
Wed 4: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
48.54g
 
61.00g
 
316.60g
1501  551
Tue 3: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
80.67g
 
51.52g
 
215.24g
1518  254
Mon 2: 1992 111%
Fat:
 
Prot:
 
Carbs:
93.54g
 
67.32g
 
220.66g
1535  457
October 2013
Thu 24: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
44.62g
 
55.31g
 
136.39g
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