zsnesw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2011
Fri 18: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
47.48g
 
74.31g
 
192.39g
- -
Sat 12: 273 * 18%
Fat:
 
Prot:
 
Carbs:
19.49g
 
21.67g
 
1.13g
- -
October 2011
Tue 25: 947 * 63%
Fat:
 
Prot:
 
Carbs:
16.10g
 
45.49g
 
159.01g
- -
Fri 21: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
48.59g
 
50.38g
 
153.51g
- -
July 2011
Tue 12: 994 66%
Fat:
 
Prot:
 
Carbs:
28.82g
 
67.39g
 
115.49g
- -
April 2011
Wed 13: 137 * 9%
Fat:
 
Prot:
 
Carbs:
6.90g
 
1.78g
 
16.18g
- -
Fri 8: 117 * 8%
Fat:
 
Prot:
 
Carbs:
5.18g
 
1.33g
 
15.54g
- -
Thu 7: 446 * 30%
Fat:
 
Prot:
 
Carbs:
13.33g
 
20.98g
 
60.10g
- -
March 2011
Wed 9: 1111 -
Fat:
 
Prot:
 
Carbs:
54.02g
 
54.40g
 
105.59g
- -
February 2011
Mon 21: 750 * -
Fat:
 
Prot:
 
Carbs:
23.78g
 
28.27g
 
105.70g
- -
Sun 20: 1246 * -
Fat:
 
Prot:
 
Carbs:
45.53g
 
66.64g
 
145.58g
- -
January 2011
Wed 5: 385 * -
Fat:
 
Prot:
 
Carbs:
10.82g
 
15.27g
 
55.13g
1847*  1462
June 2010
Fri 11: 302 * -
Fat:
 
Prot:
 
Carbs:
13.45g
 
21.62g
 
26.54g
- -
March 2010
Wed 17: 66 * -
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.89g
 
15.26g
- -
February 2010
Fri 26: 363 * -
Fat:
 
Prot:
 
Carbs:
0.53g
 
6.58g
 
80.16g
- -
January 2010
Sun 31: 321 -
Fat:
 
Prot:
 
Carbs:
17.35g
 
26.67g
 
14.25g
- -
Thu 28: 448 -
Fat:
 
Prot:
 
Carbs:
19.78g
 
18.43g
 
53.58g
- -
November 2008
Wed 5: 960 -
Fat:
 
Prot:
 
Carbs:
25.36g
 
33.55g
 
157.78g
- -
Tue 4: 843 * -
Fat:
 
Prot:
 
Carbs:
46.71g
 
36.41g
 
80.14g
- -
Mon 3: 892 -
Fat:
 
Prot:
 
Carbs:
53.56g
 
66.61g
 
42.52g
- -
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