diniindr1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: - - 2223* -
May 2024
Tue 21: 536 * 49%
Fat:
 
Prot:
 
Carbs:
18.77g
 
20.87g
 
72.44g
2215*  1679
Mon 13: 834 * 76%
Fat:
 
Prot:
 
Carbs:
24.19g
 
44.35g
 
112.24g
- -
July 2022
Wed 13: 1568 * 143%
Fat:
 
Prot:
 
Carbs:
48.23g
 
76.78g
 
215.94g
- -
Tue 12: 719 * 65%
Fat:
 
Prot:
 
Carbs:
32.75g
 
53.31g
 
51.30g
- -
Sun 10: 2112 * 192%
Fat:
 
Prot:
 
Carbs:
72.81g
 
106.56g
 
258.59g
- -
Sat 9: 1230 * 112%
Fat:
 
Prot:
 
Carbs:
52.23g
 
41.95g
 
150.96g
- -
Fri 8: 1341 * 122%
Fat:
 
Prot:
 
Carbs:
57.88g
 
56.64g
 
153.79g
- -
Thu 7: 1512 * 137%
Fat:
 
Prot:
 
Carbs:
54.71g
 
73.66g
 
182.66g
- -
Wed 6: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
38.37g
 
36.00g
 
180.40g
- -
Mon 4: 1427 * 130%
Fat:
 
Prot:
 
Carbs:
50.17g
 
62.78g
 
185.72g
- -
Fri 1: 854 * 78%
Fat:
 
Prot:
 
Carbs:
27.62g
 
33.85g
 
122.00g
- -
June 2022
Thu 30: 1661 * 151%
Fat:
 
Prot:
 
Carbs:
80.86g
 
69.92g
 
161.43g
- -
Wed 29: 1422 * 129%
Fat:
 
Prot:
 
Carbs:
64.67g
 
72.76g
 
137.92g
- -
Tue 28: 1160 * 105%
Fat:
 
Prot:
 
Carbs:
45.24g
 
91.69g
 
112.02g
- -
Mon 27: 1553 * 141%
Fat:
 
Prot:
 
Carbs:
64.25g
 
62.06g
 
183.79g
- -
Sun 26: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
42.46g
 
59.30g
 
121.86g
- -
Fri 24: 1350 * 123%
Fat:
 
Prot:
 
Carbs:
91.54g
 
71.79g
 
100.24g
- -
Thu 23: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
25.62g
 
31.34g
 
197.71g
- -
Wed 22: 1366 * 124%
Fat:
 
Prot:
 
Carbs:
60.49g
 
58.32g
 
161.20g
- -
Tue 21: 2378 * 216%
Fat:
 
Prot:
 
Carbs:
77.91g
 
104.75g
 
328.06g
- -
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