meryway777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 941 * 67%
Fat:
 
Prot:
 
Carbs:
35.38g
 
4.75g
 
112.50g
- -
Wed 13: 797 * 57%
Fat:
 
Prot:
 
Carbs:
58.42g
 
43.75g
 
21.13g
- -
Tue 12: 508 * 36%
Fat:
 
Prot:
 
Carbs:
41.93g
 
36.99g
 
0.68g
1829*  1321
Mon 11: 746 * 53%
Fat:
 
Prot:
 
Carbs:
17.50g
 
6.10g
 
139.65g
- -
Sun 10: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
45.60g
 
37.75g
 
202.23g
- -
Sat 9: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
98.38g
 
77.18g
 
20.86g
- -
Fri 8: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
64.03g
 
76.39g
 
83.63g
- -
Thu 7: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
34.84g
 
37.49g
 
133.20g
- -
Wed 6: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
73.18g
 
84.25g
 
112.19g
- -
Tue 5: 998 * 71%
Fat:
 
Prot:
 
Carbs:
31.59g
 
49.13g
 
136.18g
- -
February 2022
Mon 21: 452 * 32%
Fat:
 
Prot:
 
Carbs:
13.93g
 
11.23g
 
69.19g
- -
Wed 16: 84 * 6%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.60g
 
8.20g
- -
January 2022
Sun 16: 959 * 68%
Fat:
 
Prot:
 
Carbs:
40.62g
 
56.54g
 
91.05g
- -
Sat 15: 691 * 49%
Fat:
 
Prot:
 
Carbs:
42.65g
 
61.93g
 
13.61g
- -
Sat 8: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
46.75g
 
43.84g
 
162.15g
- -
Thu 6: 195 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.75g
 
28.00g
- -
December 2021
Mon 6: 964 * 96%
Fat:
 
Prot:
 
Carbs:
39.61g
 
64.96g
 
92.60g
- -
Fri 3: 741 * 74%
Fat:
 
Prot:
 
Carbs:
39.99g
 
24.70g
 
73.49g
- -
Thu 2: 670 * 84%
Fat:
 
Prot:
 
Carbs:
22.88g
 
50.95g
 
68.35g
- -
November 2021
Wed 3: 547 * 29%
Fat:
 
Prot:
 
Carbs:
10.78g
 
12.23g
 
98.24g
- -
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