Roastbeef95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 7: 745 * 47%
Fat:
 
Prot:
 
Carbs:
47.82g
 
49.32g
 
24.44g
- -
April 2023
Mon 10: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
36.16g
 
50.78g
 
218.99g
- -
December 2022
Mon 12: 383 * 24%
Fat:
 
Prot:
 
Carbs:
13.60g
 
4.00g
 
59.00g
- -
Wed 7: 856 * 54%
Fat:
 
Prot:
 
Carbs:
39.96g
 
33.57g
 
88.36g
- -
November 2022
Sat 19: 361 * 23%
Fat:
 
Prot:
 
Carbs:
28.20g
 
15.00g
 
9.00g
- -
Fri 18: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
42.08g
 
39.26g
 
170.78g
- -
Tue 15: 262 * 16%
Fat:
 
Prot:
 
Carbs:
9.98g
 
7.11g
 
37.56g
- -
Mon 14: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
43.88g
 
87.40g
 
181.57g
- -
October 2022
Tue 4: 501 * 31%
Fat:
 
Prot:
 
Carbs:
23.31g
 
11.10g
 
54.94g
- -
July 2022
Sun 3: 621 * 39%
Fat:
 
Prot:
 
Carbs:
15.90g
 
36.00g
 
86.40g
- -
Sat 2: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
85.41g
 
57.31g
 
115.16g
- -
June 2022
Thu 30: 460 * 29%
Fat:
 
Prot:
 
Carbs:
27.40g
 
7.89g
 
47.74g
- -
Wed 29: 982 * 61%
Fat:
 
Prot:
 
Carbs:
46.12g
 
31.88g
 
109.50g
- -
Tue 28: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
86.25g
 
52.40g
 
155.12g
- -
Mon 27: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
45.38g
 
30.95g
 
203.54g
- -
Sun 26: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
25.08g
 
48.38g
 
222.44g
- -
Sat 25: 394 * 25%
Fat:
 
Prot:
 
Carbs:
17.70g
 
22.09g
 
34.99g
- -
Fri 24: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
55.28g
 
40.40g
 
225.88g
- -
Thu 23: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
73.05g
 
73.49g
 
116.56g
- -
Wed 22: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
69.50g
 
96.28g
 
219.87g
1856*  52
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