C@nC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
80.93g
 
102.95g
 
195.95g
2099*  174
February 2021
Tue 23: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.06g
- -
Mon 22: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
101.89g
 
104.42g
 
237.17g
- -
Sun 21: 1189 * 54%
Fat:
 
Prot:
 
Carbs:
44.48g
 
62.77g
 
135.57g
2507*  1318
Fri 19: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
50.82g
 
63.45g
 
249.35g
- -
Tue 16: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
88.89g
 
62.28g
 
253.09g
- -
Mon 15: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
71.02g
 
62.98g
 
209.40g
- -
Sun 14: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
88.01g
 
89.66g
 
190.56g
- -
Sat 13: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
105.33g
 
82.26g
 
244.48g
- -
Fri 12: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
108.07g
 
71.50g
 
251.31g
- -
Thu 11: 2930 * 133%
Fat:
 
Prot:
 
Carbs:
135.52g
 
95.49g
 
340.16g
2511*  419
Wed 10: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
58.10g
 
53.14g
 
186.38g
- -
Tue 9: 1730 * 79%
Fat:
 
Prot:
 
Carbs:
71.04g
 
68.86g
 
207.14g
- -
Mon 8: 2484 * 113%
Fat:
 
Prot:
 
Carbs:
106.51g
 
81.21g
 
300.44g
- -
Sun 7: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
66.64g
 
69.03g
 
152.96g
- -
Sat 6: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
97.55g
 
113.43g
 
159.42g
2529*  535
Fri 5: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
86.08g
 
74.78g
 
186.08g
- -
Thu 4: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
98.36g
 
90.43g
 
263.94g
- -
Wed 3: 2399 * 109%
Fat:
 
Prot:
 
Carbs:
108.43g
 
105.42g
 
249.66g
- -
Tue 2: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
61.80g
 
52.02g
 
202.42g
- -
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