Татьяна@Косякина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 454 * 24%
Fat:
 
Prot:
 
Carbs:
21.13g
 
15.55g
 
51.49g
- -
June 2024
Sun 23: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
61.98g
 
84.91g
 
183.11g
- -
Thu 13: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
51.62g
 
32.84g
 
173.66g
- -
Tue 4: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
78.51g
 
50.14g
 
74.91g
- -
May 2024
Wed 15: 914 * 48%
Fat:
 
Prot:
 
Carbs:
41.15g
 
29.22g
 
116.30g
- -
March 2024
Sun 3: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
50.97g
 
62.73g
 
148.10g
- -
Sat 2: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
30.34g
 
58.76g
 
150.10g
- -
February 2024
Thu 29: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
40.55g
 
54.32g
 
202.66g
- -
Fri 23: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
61.45g
 
71.83g
 
161.46g
- -
Thu 22: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
50.28g
 
46.11g
 
92.18g
- -
Wed 21: 666 * 35%
Fat:
 
Prot:
 
Carbs:
43.52g
 
32.30g
 
38.14g
- -
Mon 19: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
52.91g
 
80.77g
 
146.35g
- -
Sun 18: 2676 * 141%
Fat:
 
Prot:
 
Carbs:
87.51g
 
91.82g
 
385.57g
- -
November 2023
Fri 10: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
30.33g
 
21.93g
 
168.18g
- -
Thu 9: 786 * 41%
Fat:
 
Prot:
 
Carbs:
24.92g
 
32.06g
 
109.97g
- -
September 2023
Fri 29: 241 * 13%
Fat:
 
Prot:
 
Carbs:
10.68g
 
1.14g
 
36.78g
- -
Mon 11: 700 * 37%
Fat:
 
Prot:
 
Carbs:
27.89g
 
17.66g
 
99.45g
- -
Sun 3: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
31.77g
 
35.08g
 
156.63g
- -
August 2023
Sun 27: 330 * 17%
Fat:
 
Prot:
 
Carbs:
1.65g
 
6.71g
 
83.05g
1791*  1461
Fri 4: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
76.27g
 
49.32g
 
192.93g
- -
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