ok.i.sad's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 773 Cals (Fat: 32.82g, Protein: 30.16g, Carbs: 91.50g)
Monthly Total: Exercise: 0 Cals   Food: 11595 Cals (Fat: 492.32g, Protein: 452.35g, Carbs: 1372.43g)

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Daily Average Calorie Info

64%
of RDI*
(773 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
*Based on an RDI of 1200 calories (26 Sep 24)
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