Antar90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 212 * 24%
Fat:
 
Prot:
 
Carbs:
6.94g
 
9.62g
 
28.31g
- -
Wed 4: - - 1793* -
Tue 3: - - 2033* -
Mon 2: - - 1973* -
Sun 1: - - 1886* -
August 2024
Sat 31: - - 2168* -
Fri 30: - - 1923* -
Thu 29: - - 2012* -
Wed 28: - - 2060* -
Tue 27: 503 * 56%
Fat:
 
Prot:
 
Carbs:
17.35g
 
21.96g
 
69.12g
1989*  1486
Mon 26: 751 * 83%
Fat:
 
Prot:
 
Carbs:
28.67g
 
28.86g
 
102.67g
2006*  1255
Sun 25: 571 * 63%
Fat:
 
Prot:
 
Carbs:
29.03g
 
26.33g
 
54.31g
1916*  1345
Sat 24: 925 * 103%
Fat:
 
Prot:
 
Carbs:
36.41g
 
31.80g
 
124.57g
1797*  872
Fri 23: 998 * 111%
Fat:
 
Prot:
 
Carbs:
42.48g
 
58.77g
 
100.54g
1979*  981
Thu 22: 875 * 97%
Fat:
 
Prot:
 
Carbs:
31.80g
 
97.79g
 
55.06g
1974*  1099
Wed 21: - - 2154* -
Tue 20: - - 2284* -
Mon 19: - - 2247* -
Sun 18: - - 1949* -
Sat 17: - - 1884* -
Fri 16: - - 2095* -
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