alek0207983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
65.38g
 
65.79g
 
212.33g
- -
July 2024
Wed 31: 2511 * 126%
Fat:
 
Prot:
 
Carbs:
101.69g
 
147.96g
 
243.35g
- -
Tue 30: 3192 * 160%
Fat:
 
Prot:
 
Carbs:
159.08g
 
124.96g
 
285.74g
- -
Mon 29: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
83.52g
 
103.92g
 
219.56g
- -
Sun 28: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
102.73g
 
101.76g
 
152.12g
- -
Sat 27: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
97.50g
 
83.02g
 
185.18g
- -
Fri 26: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
44.49g
 
76.01g
 
287.84g
- -
Thu 25: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
66.09g
 
105.23g
 
250.55g
- -
Wed 24: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
73.52g
 
125.97g
 
118.28g
- -
Tue 23: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
76.89g
 
145.95g
 
140.09g
- -
Mon 22: 2351 * 118%
Fat:
 
Prot:
 
Carbs:
83.59g
 
171.70g
 
161.51g
- -
Sun 21: 2692 * 135%
Fat:
 
Prot:
 
Carbs:
136.40g
 
183.82g
 
126.76g
- -
Sat 20: 2576 * 129%
Fat:
 
Prot:
 
Carbs:
128.98g
 
162.72g
 
191.79g
- -
Fri 19: 2437 * 122%
Fat:
 
Prot:
 
Carbs:
129.33g
 
150.45g
 
174.36g
- -
Thu 18: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
92.74g
 
122.87g
 
235.55g
- -
Wed 17: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
81.93g
 
92.48g
 
213.42g
- -
Tue 16: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
80.11g
 
120.31g
 
220.83g
- -
Mon 15: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
40.42g
 
102.72g
 
292.11g
- -
Sun 14: 2394 * 120%
Fat:
 
Prot:
 
Carbs:
88.32g
 
245.94g
 
520.03g
- -
Sat 13: 2426 * 121%
Fat:
 
Prot:
 
Carbs:
108.13g
 
113.68g
 
235.60g
- -
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