Nicsgrace1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
49.08g
 
116.30g
 
151.98g
- -
Mon 10: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
61.14g
 
51.33g
 
129.88g
- -
Sun 9: 864 * 51%
Fat:
 
Prot:
 
Carbs:
42.53g
 
41.89g
 
75.89g
- -
Sat 8: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
98.95g
 
91.58g
 
96.74g
- -
Fri 7: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
77.89g
 
105.49g
 
159.78g
- -
Thu 6: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
52.50g
 
135.68g
 
142.20g
- -
Wed 5: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
63.71g
 
100.24g
 
115.08g
- -
Tue 4: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
71.28g
 
97.59g
 
122.34g
- -
Mon 3: 858 * 50%
Fat:
 
Prot:
 
Carbs:
29.65g
 
83.43g
 
57.72g
- -
Sun 2: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
74.24g
 
114.14g
 
108.59g
- -
Sat 1: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
49.99g
 
127.43g
 
96.18g
- -
May 2024
Fri 31: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
68.05g
 
96.95g
 
110.45g
- -
Thu 30: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
60.67g
 
93.19g
 
110.72g
- -
Wed 29: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
69.31g
 
120.19g
 
158.32g
- -
Sat 25: 124 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
23.60g
 
2.90g
- -
Wed 15: 729 * 46%
Fat:
 
Prot:
 
Carbs:
44.80g
 
68.91g
 
10.73g
- -
Tue 14: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
60.90g
 
53.32g
 
64.38g
- -
March 2024
Sun 24: 334 * 21%
Fat:
 
Prot:
 
Carbs:
13.10g
 
25.45g
 
24.13g
- -
Fri 22: 204 * 13%
Fat:
 
Prot:
 
Carbs:
17.32g
 
4.54g
 
6.93g
- -
Sun 3: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
36.82g
 
33.57g
 
149.52g
- -
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