juliannochka001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 391 * 26%
Fat:
 
Prot:
 
Carbs:
15.23g
 
17.95g
 
46.62g
- -
Wed 12: 555 * 37%
Fat:
 
Prot:
 
Carbs:
20.84g
 
36.94g
 
56.18g
- -
Tue 11: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
73.14g
 
100.53g
 
82.09g
- -
Sun 9: 732 * 49%
Fat:
 
Prot:
 
Carbs:
27.01g
 
102.62g
 
27.33g
- -
May 2022
Tue 24: 804 * 54%
Fat:
 
Prot:
 
Carbs:
47.40g
 
33.28g
 
56.44g
- -
May 2021
Sat 22: 44 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
2.30g
- -
Thu 20: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
60.34g
 
89.27g
 
104.06g
- -
Sun 9: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
49.55g
 
104.44g
 
85.93g
- -
Sat 8: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
52.90g
 
52.72g
 
145.28g
- -
Wed 5: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
53.41g
 
66.13g
 
123.92g
- -
Tue 4: 984 * 66%
Fat:
 
Prot:
 
Carbs:
36.49g
 
78.72g
 
91.91g
- -
April 2021
Sat 24: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
62.96g
 
59.68g
 
77.98g
- -
Fri 23: 453 * 30%
Fat:
 
Prot:
 
Carbs:
11.08g
 
15.65g
 
74.62g
- -
Thu 22: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
49.31g
 
26.15g
 
117.03g
- -
Mon 19: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
51.71g
 
67.20g
 
114.42g
- -
Fri 16: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
46.37g
 
109.70g
 
148.46g
- -
Sat 10: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
75.73g
 
59.93g
 
62.55g
- -
Thu 8: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
33.59g
 
70.76g
 
162.57g
- -
Tue 6: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
44.66g
 
70.26g
 
155.77g
- -
Mon 5: 542 * 36%
Fat:
 
Prot:
 
Carbs:
28.64g
 
29.41g
 
40.94g
- -
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