| October 2023 |
| Fri 27: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
38.00g |
|
46.88g |
|
-
|
-
|
| Thu 26: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
43.60g |
|
25.80g |
|
-
|
-
|
| Wed 25: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
54.51g |
|
140.74g |
|
-
|
-
|
| Tue 24: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
62.55g |
|
74.97g |
|
-
|
-
|
| Mon 23: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
29.06g |
|
31.75g |
|
-
|
-
|
| Sun 22: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
34.86g |
|
151.07g |
|
-
|
-
|
| Sat 21: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
27.67g |
|
26.95g |
|
-
|
-
|
| Fri 20: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.47g |
|
34.29g |
|
-
|
-
|
| Thu 19: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
57.02g |
|
148.47g |
|
-
|
-
|
| Wed 18: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
59.55g |
|
107.29g |
|
-
|
-
|
| Tue 17: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
38.42g |
|
142.68g |
|
-
|
-
|
| Sat 14: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
14.27g |
|
46.33g |
|
-
|
-
|
| Thu 12: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
48.16g |
|
183.34g |
|
-
|
-
|
| Wed 11: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
33.89g |
|
46.75g |
|
-
|
-
|
| Fri 6: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
19.14g |
|
32.37g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
48.05g |
|
121.54g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
19.05g |
|
43.19g |
|
-
|
-
|
| Sat 6: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
54.02g |
|
201.82g |
|
-
|
-
|
| Fri 5: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
73.90g |
|
132.82g |
|
-
|
-
|
| Thu 4: |
1777 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
92.23g |
|
81.13g |
|
166.87g |
|
-
|
-
|
