| August 2023 |
| Thu 31: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
9.08g |
|
53.30g |
|
-
|
-
|
| Fri 25: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
5.41g |
|
65.81g |
|
-
|
-
|
| Wed 23: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.37g |
|
19.40g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
61.14g |
|
47.62g |
|
-
|
-
|
| Tue 11: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
105.88g |
|
109.72g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
58.04g |
|
45.86g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
91.69g |
|
38.50g |
|
-
|
-
|
| Mon 8: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
61.00g |
|
97.02g |
|
-
|
-
|
| Sun 7: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
39.10g |
|
87.40g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.28g |
|
2.55g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.28g |
|
29.30g |
|
-
|
-
|
| Tue 28: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
78.59g |
|
106.13g |
|
-
|
-
|
| Sat 25: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
43.64g |
|
105.02g |
|
-
|
-
|
| Wed 15: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
33.11g |
|
137.75g |
|
-
|
-
|
| Tue 7: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
77.02g |
|
62.71g |
|
-
|
-
|
| Mon 6: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
22.27g |
|
58.19g |
|
-
|
-
|
| Fri 3: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
61.76g |
|
81.81g |
|
-
|
-
|
| Thu 2: |
722
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
69.81g |
|
64.59g |
|
1571
|
 849
|
| Wed 1: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
80.13g |
|
72.14g |
|
1499*
|
610
|
| February 2023 |
| Tue 28: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
55.16g |
|
84.61g |
|
-
|
-
|
