ukhti yuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
44.48g
 
70.39g
 
101.15g
- -
Thu 29: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
37.68g
 
60.23g
 
141.40g
- -
Wed 28: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
40.49g
 
56.38g
 
151.25g
- -
Tue 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
40.72g
 
62.26g
 
145.48g
- -
Mon 26: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
35.47g
 
73.19g
 
156.60g
- -
Sun 25: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
40.56g
 
37.10g
 
230.28g
- -
Sat 24: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
35.62g
 
52.60g
 
184.29g
- -
Fri 23: 961 * 80%
Fat:
 
Prot:
 
Carbs:
43.10g
 
29.25g
 
120.68g
- -
Thu 22: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
47.30g
 
36.95g
 
208.12g
- -
Wed 21: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
57.06g
 
64.28g
 
254.40g
- -
Tue 20: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
41.48g
 
51.05g
 
150.01g
- -
Mon 19: 2454 * 204%
Fat:
 
Prot:
 
Carbs:
65.96g
 
118.15g
 
371.19g
- -
Sun 18: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
36.16g
 
61.23g
 
155.02g
- -
Sat 17: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
48.74g
 
63.51g
 
116.41g
- -
Fri 16: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
36.73g
 
46.97g
 
163.98g
- -
Thu 15: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
29.76g
 
64.28g
 
144.29g
- -
Wed 14: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
26.05g
 
64.53g
 
160.76g
- -
Tue 13: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
28.28g
 
60.53g
 
155.52g
- -
Mon 12: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
30.22g
 
57.36g
 
198.47g
- -
Sun 11: 994 * 83%
Fat:
 
Prot:
 
Carbs:
29.63g
 
59.09g
 
134.02g
- -
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