iamastz's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 624 Cals (Fat: 35.06g, Protein: 21.20g, Carbs: 57.31g)
Monthly Total: Exercise: 0 Cals   Food: 2495 Cals (Fat: 140.25g, Protein: 84.79g, Carbs: 229.25g)

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Daily Average Calorie Info

35%
of RDI*
(624 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 1800 calories (13 Apr 21)
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