a.tyrlakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 956 * 64%
Fat:
 
Prot:
 
Carbs:
58.48g
 
44.60g
 
62.40g
- -
July 2024
Thu 25: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
61.25g
 
101.83g
 
177.72g
- -
Fri 19: 554 * 37%
Fat:
 
Prot:
 
Carbs:
10.57g
 
18.71g
 
97.29g
- -
Thu 18: 2550 * 170%
Fat:
 
Prot:
 
Carbs:
163.78g
 
94.06g
 
98.57g
- -
Wed 17: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
94.80g
 
94.45g
 
123.04g
1712*  11
Mon 15: 329 * 22%
Fat:
 
Prot:
 
Carbs:
14.42g
 
8.82g
 
41.06g
- -
Wed 10: 2115 * 141%
Fat:
 
Prot:
 
Carbs:
110.27g
 
88.90g
 
190.92g
- -
Tue 9: 567 * 38%
Fat:
 
Prot:
 
Carbs:
27.44g
 
11.10g
 
69.14g
1776*  1209
Thu 4: 304 * 20%
Fat:
 
Prot:
 
Carbs:
9.53g
 
17.72g
 
36.69g
- -
Wed 3: 366 * 24%
Fat:
 
Prot:
 
Carbs:
23.70g
 
16.55g
 
20.93g
- -
Tue 2: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
122.65g
 
114.71g
 
145.81g
1748*  374
Mon 1: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
74.86g
 
99.36g
 
137.59g
1784*  151
June 2024
Thu 20: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
69.23g
 
59.20g
 
124.68g
- -
Fri 14: 733 * 49%
Fat:
 
Prot:
 
Carbs:
33.62g
 
27.24g
 
81.39g
- -
Sun 9: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
56.55g
 
63.56g
 
138.49g
- -
Sat 8: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
60.40g
 
68.51g
 
203.87g
- -
Sat 1: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
84.55g
 
68.06g
 
135.63g
- -
May 2024
Thu 30: 213 * 14%
Fat:
 
Prot:
 
Carbs:
8.37g
 
8.84g
 
26.61g
- -
Sat 25: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
55.53g
 
68.44g
 
167.20g
- -
Fri 24: 418 * 28%
Fat:
 
Prot:
 
Carbs:
29.79g
 
12.64g
 
25.17g
- -
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