6442562's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 571 * 25%
Fat:
 
Prot:
 
Carbs:
25.03g
 
26.90g
 
57.04g
- -
Sat 6: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
47.36g
 
87.05g
 
161.90g
- -
Fri 5: 2727 * 119%
Fat:
 
Prot:
 
Carbs:
195.91g
 
129.43g
 
112.75g
- -
Thu 4: 1952 * 85%
Fat:
 
Prot:
 
Carbs:
76.68g
 
138.44g
 
161.93g
- -
Wed 3: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
53.91g
 
83.28g
 
111.28g
- -
Tue 2: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
94.42g
 
100.95g
 
102.28g
- -
Mon 1: 1510 * 66%
Fat:
 
Prot:
 
Carbs:
63.73g
 
106.79g
 
135.20g
- -
February 2021
Sun 28: 277 * 12%
Fat:
 
Prot:
 
Carbs:
20.10g
 
14.18g
 
9.15g
- -
Sat 27: 1872 * 81%
Fat:
 
Prot:
 
Carbs:
112.41g
 
140.86g
 
75.61g
- -
Fri 26: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
124.92g
 
132.75g
 
99.56g
- -
Thu 25: 2044 * 89%
Fat:
 
Prot:
 
Carbs:
83.95g
 
143.04g
 
182.99g
- -
Wed 24: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
101.93g
 
164.51g
 
165.15g
- -
Tue 23: 1981 * 86%
Fat:
 
Prot:
 
Carbs:
115.39g
 
149.64g
 
89.30g
- -
Mon 22: 2411 * 105%
Fat:
 
Prot:
 
Carbs:
134.87g
 
109.32g
 
180.42g
- -
Sun 21: 1902 * 83%
Fat:
 
Prot:
 
Carbs:
70.89g
 
189.66g
 
128.37g
- -
Sat 20: 3130 * 136%
Fat:
 
Prot:
 
Carbs:
162.83g
 
146.45g
 
233.44g
- -
Fri 19: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
88.54g
 
182.06g
 
233.18g
- -
Thu 18: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
59.29g
 
153.29g
 
189.48g
- -
Wed 17: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
88.51g
 
170.43g
 
123.24g
- -
Tue 16: 2161 * 94%
Fat:
 
Prot:
 
Carbs:
62.90g
 
153.87g
 
238.86g
- -
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