| September 2024 |
| Tue 17: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
91.34g |
|
112.69g |
|
-
|
-
|
| Mon 16: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
91.59g |
|
112.71g |
|
1169*
|
 270
|
| Sun 15: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
109.39g |
|
141.10g |
|
2092*
|
 475
|
| Sat 14: |
-
|
-
|
|
1896*
|
-
|
| Fri 13: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
103.62g |
|
94.69g |
|
2031*
|
631
|
| Thu 12: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
106.46g |
|
111.54g |
|
2371*
|
966
|
| Wed 11: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
85.54g |
|
151.22g |
|
1938*
|
511
|
| Tue 10: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
81.48g |
|
184.21g |
|
2194*
|
732
|
| Mon 9: |
2409 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
63.75g |
|
243.49g |
|
2260*
|
149
|
| Sun 8: |
2370 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
95.77g |
|
263.21g |
|
2210*
|
160
|
| Sat 7: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
83.62g |
|
176.65g |
|
1890*
|
524
|
| Fri 6: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
74.96g |
|
86.43g |
|
1688*
|
720
|
| Thu 5: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
22.04g |
|
31.59g |
|
1922*
|
1534
|
| Wed 4: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
106.89g |
|
161.41g |
|
2188*
|
799
|
| Tue 3: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
88.10g |
|
128.32g |
|
2095*
|
744
|
| Mon 2: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
79.46g |
|
165.59g |
|
2095*
|
807
|
| Sun 1: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
81.79g |
|
156.67g |
|
2676*
|
948
|
| August 2024 |
| Sat 31: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
133.38g |
|
150.83g |
|
2169*
|
637
|
| Fri 30: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
109.04g |
|
145.38g |
|
2303*
|
843
|
| Thu 29: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
109.75g |
|
102.53g |
|
2196*
|
844
|
| Wed 28: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
65.97g |
|
133.75g |
|
2333*
|
641
|
