| Daily Average: |
Exercise: 2045 Cals |
|
Food: 1465 Cals |
(Fat: 51.65g, Protein: 85.36g, Carbs: 145.10g) |
| Monthly Total: |
Exercise: 32715 Cals |
|
Food: 23446 Cals |
(Fat: 826.39g, Protein: 1365.80g, Carbs: 2321.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -948 |
|
2
|
Net -807 |
|
3
|
Net -744 |
|
4
|
Net -799 |
|
5
|
Net -1534 |
|
6
|
Net -720 |
|
7
|
Net -524 |
|
8
 |
Net 160 |
|
9
|
Net 149 |
|
10
|
Net -732 |
|
11
|
Net -511 |
|
12
|
Net -966 |
|
13
|
Net -631 |
|
14
|
15
|
Net -475 |
|
16
|
Net 270 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (19 Jul 23)
|
