::Anastasia::'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
37.39g
 
55.60g
 
165.28g
- -
Wed 3: 791 * 66%
Fat:
 
Prot:
 
Carbs:
42.99g
 
26.90g
 
78.89g
- -
Tue 2: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
45.52g
 
66.26g
 
142.96g
- -
Mon 1: 537 * 45%
Fat:
 
Prot:
 
Carbs:
8.66g
 
35.53g
 
83.42g
- -
February 2021
Sun 28: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
67.20g
 
72.74g
 
76.87g
- -
Sat 27: 818 * 68%
Fat:
 
Prot:
 
Carbs:
20.10g
 
72.80g
 
83.90g
- -
Fri 26: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
45.35g
 
78.93g
 
112.40g
- -
Thu 25: 850 * 71%
Fat:
 
Prot:
 
Carbs:
28.65g
 
43.02g
 
104.63g
- -
Wed 24: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
43.92g
 
107.99g
 
67.28g
2123*  1022
Tue 23: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
16.13g
 
19.72g
 
192.08g
- -
January 2021
Sun 31: 741 * 62%
Fat:
 
Prot:
 
Carbs:
28.28g
 
74.39g
 
43.66g
- -
Thu 28: 883 * 74%
Fat:
 
Prot:
 
Carbs:
25.63g
 
78.35g
 
80.96g
- -
Wed 27: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
28.81g
 
80.58g
 
102.63g
- -
Tue 26: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
46.92g
 
55.50g
 
90.09g
- -
Mon 25: 828 * 69%
Fat:
 
Prot:
 
Carbs:
21.39g
 
43.90g
 
110.65g
- -
Sun 24: 761 * 63%
Fat:
 
Prot:
 
Carbs:
30.62g
 
43.40g
 
72.67g
- -
Fri 22: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
60.35g
 
30.59g
 
127.19g
- -
Thu 21: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
32.72g
 
88.76g
 
106.32g
- -
Wed 20: 861 * 72%
Fat:
 
Prot:
 
Carbs:
35.43g
 
49.12g
 
91.82g
- -
Tue 19: 705 * 59%
Fat:
 
Prot:
 
Carbs:
14.83g
 
33.95g
 
108.77g
- -
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