Brunowxd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 340 * 14%
Fat:
 
Prot:
 
Carbs:
2.29g
 
32.06g
 
45.95g
- -
Fri 21: 364 * 15%
Fat:
 
Prot:
 
Carbs:
8.47g
 
60.82g
 
8.10g
3458*  3094
Thu 20: 955 * 38%
Fat:
 
Prot:
 
Carbs:
24.14g
 
96.14g
 
83.00g
3482*  2527
Wed 19: 452 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
34.34g
 
50.35g
- -
Tue 18: 1069 * 43%
Fat:
 
Prot:
 
Carbs:
32.74g
 
30.49g
 
162.82g
3444*  2375
February 2021
Sat 6: 266 * 11%
Fat:
 
Prot:
 
Carbs:
9.76g
 
19.03g
 
27.40g
- -
Fri 5: 354 * 14%
Fat:
 
Prot:
 
Carbs:
12.76g
 
33.28g
 
27.35g
- -
Thu 4: 358 * 14%
Fat:
 
Prot:
 
Carbs:
20.25g
 
16.74g
 
29.31g
- -
Wed 3: 199 * 8%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Tue 2: 453 * 18%
Fat:
 
Prot:
 
Carbs:
22.97g
 
24.87g
 
35.59g
- -
Mon 1: 308 * 12%
Fat:
 
Prot:
 
Carbs:
15.77g
 
15.16g
 
28.98g
- -
January 2021
Sun 31: 665 * 27%
Fat:
 
Prot:
 
Carbs:
20.87g
 
25.47g
 
94.16g
2487*  1822
Sat 30: 660 * 26%
Fat:
 
Prot:
 
Carbs:
21.56g
 
43.07g
 
78.13g
- -
Fri 29: 457 * 18%
Fat:
 
Prot:
 
Carbs:
5.36g
 
77.15g
 
27.02g
2540*  2083
Thu 28: 419 * 17%
Fat:
 
Prot:
 
Carbs:
12.48g
 
47.69g
 
27.92g
- -
Wed 27: 732 * 29%
Fat:
 
Prot:
 
Carbs:
35.49g
 
32.84g
 
74.61g
2709*  1977
Tue 26: 671 * 27%
Fat:
 
Prot:
 
Carbs:
27.67g
 
24.71g
 
86.40g
2543*  1872
Mon 25: 515 * 21%
Fat:
 
Prot:
 
Carbs:
27.12g
 
23.28g
 
45.61g
2571*  2056
Sun 24: 572 * 23%
Fat:
 
Prot:
 
Carbs:
24.39g
 
39.77g
 
49.45g
2543*  1971
Sat 23: 566 * 23%
Fat:
 
Prot:
 
Carbs:
30.77g
 
26.86g
 
48.98g
2548*  1982
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