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Marshalindra risma's Diet Calendar - September 2024

Marshalindra risma's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 504 Cals	(Fat: 15.84g, Protein: 39.30g, Carbs: 49.84g)
Monthly Total:	Exercise: 0 Cals		Food: 2015 Cals	(Fat: 63.35g, Protein: 157.19g, Carbs: 199.34g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 601* -	12 552* -	13 315* -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 547* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

39%

of RDI*

(504 cal)

39% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (29%)

Protein (31%)

*Based on an RDI of 1300 calories (06 Jan 22)

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