| January 2023 |
| Mon 30: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
48.96g |
|
22.09g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
98.12g |
|
77.72g |
|
-
|
-
|
| Wed 9: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
104.98g |
|
74.82g |
|
-
|
-
|
| Tue 8: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
161.42g |
|
72.35g |
|
-
|
-
|
| Mon 7: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
84.02g |
|
63.08g |
|
-
|
-
|
| Fri 4: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
21.00g |
|
36.54g |
|
-
|
-
|
| Thu 3: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
115.47g |
|
75.75g |
|
-
|
-
|
| Wed 2: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
171.98g |
|
82.43g |
|
-
|
-
|
| Tue 1: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
40.20g |
|
44.62g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
84.01g |
|
115.26g |
|
-
|
-
|
| Wed 26: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
69.13g |
|
73.79g |
|
-
|
-
|
| Tue 25: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
37.03g |
|
24.62g |
|
-
|
-
|
| Mon 24: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
73.93g |
|
98.15g |
|
-
|
-
|
| Thu 20: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
54.25g |
|
123.92g |
|
-
|
-
|
| Wed 19: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
66.80g |
|
89.95g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
98.73g |
|
98.42g |
|
-
|
-
|
| Mon 22: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
93.99g |
|
133.51g |
|
-
|
-
|
| Thu 18: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
102.01g |
|
106.29g |
|
-
|
-
|
| Wed 17: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
104.40g |
|
117.80g |
|
-
|
-
|
| Tue 16: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
128.18g |
|
108.29g |
|
-
|
-
|
