Kseniya_oslo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 1986 * 113%
Fat:
 
Prot:
 
Carbs:
82.01g
 
121.74g
 
186.20g
- -
Tue 17: 2030 * 116%
Fat:
 
Prot:
 
Carbs:
84.67g
 
127.23g
 
178.15g
- -
Mon 16: 1654 * 95%
Fat:
 
Prot:
 
Carbs:
62.88g
 
105.21g
 
165.72g
- -
Fri 13: 307 * 18%
Fat:
 
Prot:
 
Carbs:
18.75g
 
11.89g
 
25.79g
- -
Thu 12: 1685 * 96%
Fat:
 
Prot:
 
Carbs:
60.22g
 
123.68g
 
162.13g
- -
Wed 11: 1707 * 98%
Fat:
 
Prot:
 
Carbs:
62.04g
 
153.62g
 
134.13g
- -
Tue 10: 1887 * 108%
Fat:
 
Prot:
 
Carbs:
98.85g
 
143.56g
 
113.28g
- -
Mon 9: 1595 * 91%
Fat:
 
Prot:
 
Carbs:
70.14g
 
133.54g
 
106.11g
- -
Sun 8: 725 * 41%
Fat:
 
Prot:
 
Carbs:
30.39g
 
40.79g
 
69.31g
- -
Fri 6: 1707 * 98%
Fat:
 
Prot:
 
Carbs:
81.92g
 
135.00g
 
100.79g
- -
Thu 5: 1889 * 108%
Fat:
 
Prot:
 
Carbs:
91.26g
 
144.78g
 
119.59g
- -
Wed 4: 1808 * 103%
Fat:
 
Prot:
 
Carbs:
68.89g
 
144.93g
 
148.39g
- -
Tue 3: 1830 * 105%
Fat:
 
Prot:
 
Carbs:
86.99g
 
138.41g
 
114.98g
- -
Mon 2: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
65.48g
 
155.33g
 
137.56g
- -
Sun 1: 1703 * 97%
Fat:
 
Prot:
 
Carbs:
67.65g
 
137.63g
 
136.38g
- -
April 2022
Sat 30: 1450 * 83%
Fat:
 
Prot:
 
Carbs:
50.74g
 
108.28g
 
141.01g
- -
Fri 29: 1496 * 85%
Fat:
 
Prot:
 
Carbs:
81.91g
 
74.07g
 
118.25g
- -
Thu 28: 1764 * 101%
Fat:
 
Prot:
 
Carbs:
67.31g
 
150.51g
 
124.75g
- -
Wed 27: 1827 * 104%
Fat:
 
Prot:
 
Carbs:
104.38g
 
135.80g
 
82.51g
- -
Tue 26: 1774 * 101%
Fat:
 
Prot:
 
Carbs:
66.00g
 
159.42g
 
128.21g
- -
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